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Karen, a Water Warrior

Portrait of a lady

Karen, a Water Warrior


In Karen’s words:


“I have Been doing Metaqua for a few years; I am not sure how long!

I have always loved sports and being active, I am 61 years old and find Metaqua is kinder and more gentle on my body. I love being in the water as I find it the best way to relax and clear my thoughts.


With Metaqua I get a full body workout, it is also great for mental health and overall wellbeing and it’s an accessible activity for all ages and fitness levels.


Amanda is fantastic with the positivity, happiness, and energy that she brings to the program.  I love the reminders and motivation to go, as it is so easy to say, “not going today”.


I feel so good once I finish and always have a great sleep that night. I need to do this for myself self-care.”


The Water Warrior Project is a joint project of inspiration between Amanda, Metaqua Instructor from @swimminginthefield, and Lara Flanagan, Photographer from My Notes From Gallery, Studio, & Store.

Lady in a swimming pool

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